M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 222 Calories
reviews 100% (25)
  Start 7 days free
Advanced
Power Sprints
Interval Tread w/ Maggie Shih
Welcome to this vigorous and full of energy tread workout! You will go through 3 blocks of intense run that will take challenge your endurance and motivation. Stick through it, and feel alive!

Equipment

  • Treadmill
    Treadmill

At a glance

Block 1 - 5 mins

1 min jog 5,6,7
30 sec jog 5.5, 6.5, 7.5
1 min run 6,7,8
30 sec run 6.5,7.5,8.5
1 min 7,8,9
30 sec 7.5, 8.5, 9.5
30 sec 8,9,10

Block 2- 6 mins

1 min jog 5,6,7
30 sec jog 5,6,7 @4%
1 min jog 5,6,7
30 sec jog 5,6,7 @8%
1 min jog 5,6,7
30 sec 5,6,7 @12%
1 min 5,6,7
30 sec 5,6,7 @12%

Block 3 - 5 mins

30 sec jog
1 min sprint
1 min walking recovery
45 sec sprint
45 sec walking recovery
30 sec sprint
30 sec walking recovery

Take as much time as you need to recovery and stretch :)

Reviews

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Hana L.
12/1/18
Good one! Not boring
Clear
kerri h.
11/15/18
Great class, really enjoyed this one thanks Maggie!!
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Paige R.
9/27/18
Perfect morning workout warmup!
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Jennifer D.
9/5/18
Music was really quiet (don’t know if I can adjust it on my end) but overall really good class!
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Katherine W.
8/30/18
Thanks again Maggie!