M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 221 Calories
reviews 100% (48)
  Start 7 days free
All Levels
Power Walk
Power Walk Tread w/ Maggie Shih
Join me in this short tread workout that will get your behinds burning and body sweating.

Equipment

  • Treadmill
    Treadmill

At a glance

Block 1

1 min - 4 mph
1 min - 4.5 mph
45 sec - 5 mph
45 sec - 5.5 mph
30 sec - 6 mph

1 min break

Block 2

1 min - 4 mph @ 3%
45 sec - 4 mph @ 6%
45 sec - 4 mph @ 9%
30 sec - 4 mph @ 12%
30 sec - 4 mph @ 15%
30 sec - 4mph @ 6%
30 sec - 4mph @ 15%

1 min break

Block 3

1 min - 4 mph
30 sec - 4 mph @ 6%
1 min - 4.2 mph @ 3%
30 sec - 4 mph @ 9%
1 min - 4 mph @ 6%
30 sec - 4 mph @ 12%
1 min - 4 mph @ 9%
30 sec - 4mph @ 15%

Reviews

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Shelly G.
11/6/18
Awesome work out!! Thank you!!
Clear
Jannine v.
10/26/18
This is one of the best in the power walk series! More please!
Clear
Jannine v.
10/3/18
This is the best way to burn extra calories in a short amount of time! ❤️
Clear
Muhammad A.
10/3/18
Want longer power walks
Clear
Muhammad A.
9/26/18
Good workout
Clear
Julia B.
9/15/18
Short and sweet but sweaty! 😅 💯
Clear
Lauren r.
9/11/18
Omg love her!!
Clear
Jannine v.
9/10/18
Fast and furious! LOVE!
Clear
Anne G.
9/4/18
Workout was great!! However, IMO the music is horrible for this workout.