M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 10 Min
calories 148 Calories
reviews 91% (70)
  Start 7 days free
Intro
Start to Run
Power Walk Run w/ Enrique Julia
This class will allow you take your walk into what we call "power walk" so the transition to a run is easier on the body as well as on the mind.

Equipment

No equipment needed

At a glance

5:00 min power walk with 1:00 run x 2,
3:00 min walk cool-down

Reviews

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Selena E.
9/24/18
This is really great. These are my first postpartum runs and they leave me feeling strong rather than still broken by childbirth. Thanks!
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Mai-Anh M.
2/21/18
What a great start and intro to walking/running!
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Catherine T.
11/19/17
I liked how he tried to get you to think more about the mental aspect than the physical
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Jackie W.
10/14/17
Better music
Clear
Hailey T.
10/1/17
He kept motivating which helped a lot
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Amanda H.
9/25/17
I LOVED this class. The running portion was comfortable and I will add this workout to my routine.