M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 76 Calories
reviews 100% (10)
Powerhouse: Heavy
Full Body Strength w/ Stephanie Main
The Powerhouse series of classes is designed to improve overall strength through weight training. Strength training is a fundamental part of a well rounded fitness program and as such, everyone should include it in their weekly routine. Incorporating it 2-3 times a week along with your HIIT and flexibility classes provides you with the tools to improve your overall health and well-being.

The design of these classes is 1) to create a an easy to follow and straight forward class in execution for both the beginner, intermediate and advanced athlete and 2) to provide flexibility in both the weight amount and rep count for each round dependent upon your experience level.

Each of the movements in this series are common weight training movements. *Make sure that you have a good understanding of the movements prior to the class.


  • Dumbbells
  • Kettlebell 2x

At a glance

3 rounds:
:45 seconds max rep dumbbell plank row
:15 seconds rest
:45 sec max rep dumbbell front squat
:15 seconds
:45 sec max rep stiff leg kettlebell deadlift
:15 seconds

rest 1:00 minute between rounds

*medium dumbbells and a medium/heavy kettelbell for stiff leg deadlift


Laura B.
Good quick and effective workout!