M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 66 Calories
reviews 100% (11)
All Levels
Powerhouse: Strict Strength
Full Body Strength w/ Stephanie Main
The Powerhouse series of classes is designed to improve overall strength through weight training. Strength training is a fundamental part of a well rounded fitness program and as such, everyone should include it in their weekly routine. Incorporating it 2-3 times a week along with your HIIT and flexibility classes provides you with the tools to improve your overall health and well-being.

The design of these classes is 1) to create a an easy to follow and straight forward class in execution for both the beginner, intermediate and advanced athlete and 2) to provide flexibility in both the weight amount and rep count for each round dependent upon your experience level.

Each of the movements in this series are common weight training movements. *Make sure that you have a good understanding of the movements prior to the class. Youtube is a great resource for videos.


  • Dumbbells
  • Kettlebell 2x

At a glance

4 rounds:
:30 second max rep dumbbell strict press
:30 second max rep dumbbell bent-over row
1:00 minute max rep goblet squat

rest :30 between rounds rounds

*light/medium dumbbells and/or a medium kettlebell for goblet squat


Eunice l.
Strong class loved it
Laura B.
Just what I needed! Thanks.
A 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
Great! Let me know if you have any requests for movements :)