M b58e3106 d703 49ab bcf8 47cf74099e84
duration 7 Min
calories 7 Calories
reviews 94% (18)
  Start 7 days free
All Levels
Breathe In. Breathe Out. Reset.
Focus Meditation w/ Peter Walters
Oh the breath! Something so close, powerful and consistent, yet often misplaced and forgotten. In this short class we will explore and practice Kapalbhati pranayama-- also known as 'skull shining breath' technique. Are you ready? Let's move-- I mean BREATHE! :)

Equipment

No equipment needed

At a glance

Just breath!

Reviews

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Amanda O.
3/27/18
Great practice, but not for sleep. Clearly states for morning wakefulness.
A 79088405 5592 498a 8a36 b0b73c447543
Cara S.
9/29/17
Loved it!
Clear
Laura M.
8/25/17
Awesome to have a class that was just on breath control.
A b58e3106 d703 49ab bcf8 47cf74099e84
Peter W.
6/28/17
he's so charming.