M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 10 Min
calories 8 Calories
reviews 100% (42)
  Start 7 days free
All Levels
Pre Run Ritual
Warm-up Stretch w/ Katie Barrett
Muscle activating and loosening moves to get you ready to run!

Equipment

  • Mat
    Yoga Mat

At a glance

2x30 seconds each
calf raises
hip/glute bridges
marching bridges

30 seconds each
runner's lunge stretch
side lunge stretch
calf stretch

Reviews

Clear
Valerie M.
12/8/18
Perfect!
Picture?width=60&height=60
Connie A.
10/22/18
Thank you Katie Perfect way to start my run!
Clear
j s.
8/15/18
Yes!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/13/18
That felt so good! Going to start incorporating this a lot more into my runs :)
A 05743ebb b196 4a95 ba5f e3b465078b3e
Leah C.
6/25/18
Didn’t understand the side lunge instruction
Clear
Laura B.
6/9/18
I appreciate injury prevention workouts.