M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 20 Min
calories 101 Calories
reviews 100% (29)
All Levels
Increase Energy, Find Balance
Prenatal Yoga Class w/ Jane Austin
This standing posture sequence is designed to help pregnant women build energy and cultivate balance through an active yoga practice.


No equipment needed

At a glance

Modified sun salutations
Standing postures
Balance poses
Mountain pose
Sun Salutations
Chair pose
Seat of the Goddess
Tree pose
Warrior Three
Garden Goddess
Mountain pose


A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
I love your classes, please record more!
Ashley D.
Great balance sequence