M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 82 Calories
reviews 100% (13)
All Levels
Energized Standing
Pre/Postnatal Class w/ Jane Austin
Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.


No equipment needed

At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose


Lina S.
I'm not sure I've understood what to do with the arms in the horse stance pose. Some postures are hard to figure out when you don't have a picture or a mental image.
Meghan E.
What a lovely 15 minutes. Thank you, Jane!
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Charlotte W.
Really loving these standing flows