M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 82 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Energized Standing
Pre/Postnatal Yoga w/ Jane Austin
Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.

Equipment

No equipment needed

At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose

Reviews

A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
6/16/18
Really loving these standing flows