M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 48 Calories
reviews 100% (12)
All Levels
Shoulder Work
Prenatal Yoga Class w/ Jane Austin
This is an essential shoulder opening and strengthening practice for pregnant women. The Tapas practices (Sanskrit for discipline or heat) are specifically designed to challenge student outside of their comfort zone. This sequence is challenging but mamas get stronger with practice. Strong arms are needed to hold baby:)


No equipment needed

At a glance

Breath Awareness
Shoulder Opening
Shoulder Strengthening


Rachael J.
“Do this breath during childbirth and even after, during motherhood”.... so true Jane, so true!!! Thank you :)
Rachel C.
“Holding your baby all the time, 12hrs a day” is exactly why I took this class today. Thank you!