M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 40 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Prenatal: Sleep Aid
Prenatal Yoga w/ Jane Austin
Sleep can be a challenge in pregnancy. This simple yoga practice can be done before bed to help prepare for sleep. A bath, a small snack and a relaxing yoga practice can help prepare body and mind for bed.

Equipment

No equipment needed

At a glance

Breath Awareness
Moon Salutations
Hip and Back Warm Up

Reviews

Clear
Magali A.
7/14/18
Great bedtime routine!
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
5/22/18
Please record more like this!
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
4/27/18
That was a rude awakening for how tight my body is right now 😬 but felt so good! Looking forward to moving with you again soon