This practices is designed not only to build strength in the body but create suppleness and a sense of letting go at the same time. Tapping into your power and endurance is so important as a mom. It is equally important to find that place of receptivity and softness. Yoga helps us balance the two.more
Neck and Shoulder Work
Back and Hip Warm Up
Standing Pose Sequence
Thank you! Almost as great as doing it with you in person! Thanks for this option!!
Thanks, Jane! I am in my first trimester and appreciate the poses that add to prepping for birth down the line, as well as the mental and emotional strength and connection words of wisdom that you add in here. Hope to continue your various practices on a daily basis.