M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 15 Min
calories 77 Calories
reviews 93% (67)
  Start 7 days free
Intro
Strength 101
Upper Body Strength w/ Chad Flahive
This class is designed to build strength in the chest and back, your largest upper body muscle groups. Balancing these muscle groups is super important for over strength and good posture! YOU get to decide your work and rest time and how many rounds you can do, so the workout is a great option for progressing each week!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Pushups
Dumbbell Bent Over Close Rows
Dumbbell Chest Press
Dumbbell Bent Over Wide Rows
Dumbbell Hammer Press
Burpees

Reviews

Clear
Kati M.
12/19/17
Music
Clear
Rich W.
11/28/17
Intense
Clear
Pepto G.
10/19/17
Need a more clear explanation of move he calls a scarecrow. Have no clue what it entails!