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Includes Video Cues

duration 15 Min
calories 73 Calories
reviews 96% (138)
  Start 7 days free
Intro
Strength 101
Legs & Butt Strength w/ Chad Flahive
This class is designed to build strength in legs, butt and core with lower body exercises mixed with classic ab movements. YOU get to decide your work and rest time and how many rounds you can do, so the workout is a great option for progressing each week!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Goblet Squat
Ab Rollups
Dumbbell Reverse Lunges
Dumbbell Russian Twists
Dumbbell Step Ups
Leg Lower Lifts
Drop Squats
Bicycle Crunches
Curtsy Lunges
Flutter Kicks

Reviews

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Natalie P.
8/28/18
Loved it! Quick workout I to ad to my cardio.
Clear
d g.
3/10/18
Loved it!!
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andrea c.
3/7/18
It was “delicious”!!! Well I normally wouldn’t use that word but since you did - I’m thinking it works!!! Thanks Chad!!
Clear
Terrie H.
3/1/18
I love that I can do it in a hotel room if necessary and Chad explains every move perfectly. Thanks!
Clear
Maartje S.
2/19/18
Love Chad’s workouts. He is enthousiastic and explains every movement exactly how it’s supposed to be done.
Clear
Lisa M.
2/18/18
Really liked this one!
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Gabrielle P.
1/7/18
Loved it!!! ❤️❤️ def doing this one religiously.
Clear
Lorin R.
12/16/17
I wish some classes were sets of 45 secs so you do not have to always stop and pause
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Foreign S.
11/26/17
Absolutely loved it❤️
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Amy W.
11/25/17
Good for beginners.
Clear
Marley M.
11/5/17
By far my favourite workout
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Emily U.
10/31/17
Love it easy and functional
Clear
Bethany R.
10/6/17
Like the class, only wouldn’t do it again because he doesn’t just say up front what the next move is before describing it so you have to wait and guess what it is is you don’t want to wait.
Clear
rosie B.
9/8/17
Easy to follow