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Includes Video Cues

duration 35 Min
calories 273 Calories
reviews 99% (160)
Start workout
All Levels
60-45-30 Total Body Shred
Full Body Strength w/ Chad Flahive
This signature Public Body workout consists of three rounds of compound, body weight movements. Each round has 4 movements: Upper body, Lower body, Core, Cardio/Power. Each movement is performed for 60 seconds, then 45 seconds, the 30 seconds before moving on the the next round!

Equipment

No equipment needed

At a glance

Jog in Place
High Knees
Jumping Jacks
Squat Hold
Squat Pulses
Ninja Pushup with Sprawl
Jump Lunges
Bicycle Crunches
Lateral Shuffles
Inchworm Tricep Pushups
Drop Squats
Full Situps
Downward Dog + Bird Dog
Curtsy Lunges
Ab Cross Reach
Burpees with Pushups

Reviews

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annemarie h.
4/23/19
Best one yet
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Alexis S.
4/19/19
No sweats but YES SWEAT!
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Yaaaass! :-) Chad
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Staci D.
3/24/19
Did this in Tahoe at 7.000 feet. Quite the amazing and hard workout
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DAYUM! Get it! Chad
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Brion T.
3/4/19
Loved it!
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YES! Thank you! Chad
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Motria G.
2/20/19
Sweating so hard right now. Awesome workout!
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Fabulous! Thank you for moving with me! Chad
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Katrina C.
2/19/19
OH. EMM.GEE. This was killer!
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YAS! Glad you liked it! Chad
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Erica F.
2/19/19
Such a good one! Hits ALL the muscles, makes ALL the sweat!!
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BOOOOOM! Glad you liked it! Chad
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V. L.
2/18/19
an awesome sense of humor is the best motivator of all
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You gotta laugh, right? It makes the world a better place! Keep moving! Chad
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Alison B.
2/16/19
Was going to skip my workout today and I’m so glad I didn’t. The perfect mix of strength with some power cardio moves mixed in. Every muscle gets a workout! Chad, you’re amazing!
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YAS! Thank you for your kind words. That means a lot! 2 new ones about to go live!!! ;-) Chad
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tiffany s.
1/3/19
Awesome. Love bird dog
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Nicole C.
12/28/18
So great! Thanks for the positive encouragement!
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Shayne S.
12/9/18
Kicked my butt!
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d g.
11/26/18
Loved the workout! Love the trainer!!
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Paula L.
11/9/18
Hi a Chad- I am new to Move With. Today I woke up to a dead battery in my car and an angry attitude about missing the gym. So I came inside and tried your class. Just finished, and I am sweaty, feeling great, and ready for the day. More importantly I learned I don’t need a trip to the gym to get a great workout. Thanks so much. Looking forward to our next class. Warmly- Paula
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Paula!!!!! This just made my heart so happy! It's one thing to get more fit but it is an honor to know that a workout changed your day! Thank you for moving with me and for the kind message!!! :-) Chad
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Ivana Z.
10/21/18
Great class!
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Thank you! there are several more on my page with this format! Check em out!
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Isikeli K.
10/16/18
Awesome workout. Made me sweat
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Mission accomplished! Thank you for moving with me!
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Laura B.
10/12/18
Challenging as always!
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Stephanie W.
10/12/18
Killer total body cardio and strength! Exactly what i needed. Love these pyramid workouts
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Amanda H.
9/8/18
Awesome workout. I loved the video cues...esp. for the ninja push-up. Great motivation!
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YAAASS! Ninja pushup is one of my fave moves! Keep coming back and thank you for moving with me! Chad
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Yvonne L.
9/7/18
One million dollar workout! 🤪👍🏽 love your workouts!!!!!
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One million?! YAAASS Yvonne! Keep coming back for more and thank you soon much for moving with me! Chad
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Suz A.
8/31/18
Whew! Loved it!
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Thank you Suz! Check out the other 60-45-30 classes. I love them and I hope you will too! Chad
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Hayden C.
7/15/18
Such a sweaty workout. Love it!
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Amanda H.
6/14/18
Awesome! Killer workout. 💪
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Jennine C.
5/17/18
Awesome!! More like this please!!
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Anna C.
4/24/18
Another great Chad class! Always so funny, and motivating!
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Jannine v.
4/9/18
Awesome-sauce!😜
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Hayden C.
3/15/18
Beyond challenging
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Alessandra F.
3/1/18
Killer workout!
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Victoria S.
2/4/18
Loved the moves. Didn’t like the music so much.
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tiffany s.
2/3/18
Amazing Especially ninja push-ups
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Wana A.
1/31/18
I loved the workout and chad’s instructions were ready to follow
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Lindsey C.
11/9/17
So awesome! I like the humor when I'm dying, lol. I wish we had a few min of stretching at the end!
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Melissa R.
8/4/17
Kicked my butt! Really good cardio!
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Riley B.
8/4/17
Loved it! The programming was awesome- really liked the upper, lower, core & power moves in each circuit!