Always my go to for arms!
Great ab and arm workout. I love the combo work
I LOVE this workout. I feel like such a badass at the gym! Thank you!
Loved how so many of the exercises targeted both abs and arms at the same time... multitasking at it’s best!
Easy to follow and fun
Woo thanks Chad!
Loved the diversity in movement that targeted the same muscle groups! Loved the abs and arms combo exercises.
No warm up overly complex moves
Don't have the equipment listed
Didn't have riser