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Includes Video Cues

duration 25 Min
calories 148 Calories
reviews 95% (112)
  Start 7 days free
All Levels
Body Blaster
Arms & Abs Strength w/ Chad Flahive
In 20 minutes, sculpt your arms and abs simultaneously with this killer sculpting circuit.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Tricep Pushup + Mountain Climbers
Dumbbell V-Sit + Butterfly Curls
Dumbbell Skullcrusher + Leg Raise
Standing Bicep Curl
Dumbbell Tricep Kickbacks
Alternating Hammer Curls
Dumbbell Tabletop Tricep Piston Press
Bicycle Crunches
Dumbbell Russian Twists

Reviews

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Katrina C.
5/2/19
Always my go to for arms!
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Amanda H.
3/22/19
Great ab and arm workout. I love the combo work
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Combos are the way to go right? Keep coming back for more! Chad
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Kiley M.
1/22/19
I LOVE this workout. I feel like such a badass at the gym! Thank you!
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Badass you are! Keep it up Kiley and keep on moving with me! -Chad
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Colleen M.
11/9/18
Yas!!!! πŸ‘πŸΌπŸ˜
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YAY Colleen! I loved creating this format so more on the way! Totally recommend the 60-45-30 programs as well. I think you'd love them! Thank you for moving with me! Chad
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Malia M.
2/27/18
Loved how so many of the exercises targeted both abs and arms at the same time... multitasking at it’s best!
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Alarnah W.
1/30/18
Easy to follow and fun
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Oksana M.
10/3/17
Woo thanks Chad!
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Adrienne L.
10/1/17
Loved the diversity in movement that targeted the same muscle groups! Loved the abs and arms combo exercises.
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Karen S.
9/15/17
No warm up overly complex moves
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Natalie S.
8/17/17
Don't have the equipment listed Didn't have riser