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Includes Video Cues

duration 30 Min
calories 216 Calories
reviews 97% (103)
  Start 7 days free
All Levels
HIIT Circuit
Full Body Strength w/ Chad Flahive
A variety of total body movements performed at various time intervals for an efficient and euphoric burn!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
High Knees
Butt Kicks
Jumping Jacks
Squat Pulses
High Plank
Downward Dog
Pushup Jacks
Dumbbell Reverse Lunges + Bicep Curls
Dumbbell Burpee + Reverse Lunges
Dumbbell Goblet Drop Squat
Dumbbell Bent Over Close Rows
Tricep Pushups
Dumbbell Squat + Shoulder Press
Jackknife

Reviews

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Motria G.
5/7/19
Kicked my butt! Awesome workout as always, Chad!
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Motria G.
3/15/19
Awesome and effective workout. I’m exhausted and sweating like crazy!
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Motira! You have been crushing it with my workouts! Keep coming back for more and thank you for choosing me! Chad
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Rachel B.
10/10/18
This was advanced. not really for all levels
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Emily M.
9/12/18
I would have appreciated more “motivation” and less count downs. It is hard to keep pushing when you’re hearing a countdown at the beginning, middle, and end. Great class though
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Thank you for the feedback Emily. This circuit was actually the very first workout that I recorded a few years back. Give some of the others a try and let me know what you think. I am here for my movers so always interested in what you all have to say! Stay awesome! :-) Chad
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Laura B.
6/12/18
Woohoo! That was challenging. I loved it. ❤
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Amber B.
3/9/18
Took this class well traveling in Uganda and felt right at home. Minimizing rest jacked up my heart rate
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Jannine v.
2/5/18
Tough! LOVE it!
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Melanie T.
2/1/18
Awesome workout today
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jordan d.
1/15/18
Kicked my butt!
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Amy W.
11/22/17
Intense!!!!
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Riley B.
6/28/17
Great workout and perfect amount of transition time between exercises. Thanks Chad!