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Includes Video Cues

duration 35 Min
calories 206 Calories
reviews 98% (198)
  Start 7 days free
All Levels
Total Body Shred
Full Body Strength w/ Chad Flahive
Tackle this total body workout in less than 30 minutes. The workout is designed with eight compound movements to tackle both strength and cardiovascular training in an efficient and effective way. Get hot. Get awesome!

Equipment

No equipment needed

At a glance

Jog in Place
High Knees
Butt Kicks
Jumping Jacks
Squat Hold
Squat Pulses
Squats
Plank Side Stretch (R)
Downward Dog
Plank Side Stretch (L)
Sumo Squat + Calf Raise
Crossbody Mountain Climbers
Curtsy Lunges
Tricep Dips
Star Jumps
Spiderman Pushups
Toe Touch Crunches
Dumbbell Squat + Hammer Curl + Shoulder Press
Sumo Squats

Reviews

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Elizabeth W.
7/20/19
omg so good and sweaty
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Motria G.
3/28/19
Chad’s workouts kick my butt every time. Quick and efficient.
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Laura B.
10/21/18
Truly such a great head to toe workout. Thanks Chad!
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Aww thank you!!!!
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Shayne S.
9/10/18
Loved it! Kicked my butt
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Thank you Shayne! Come back for more!!!
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Jennifer B.
7/27/18
It did it with my 7yr old daughter who loved your workout! We are both very sweaty 🙏
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tiffany s.
5/10/18
Killer
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chantra m.
4/11/18
It is was hard. I would say the star jumps to the Spiderman pushups not be consecutive so we can put more effort into the pushup.
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Yvonne L.
3/21/18
Feeling amazing. Tired but AMAZING! Great class. Thank you.
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Dawn M.
3/17/18
Love this workout ❤️
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Leah M.
3/12/18
Yasss! Second workout with Chad and I love him! The jokes come at just the right time to keep me distracted from the delicious pain I’m going through! Haha dreading the next workout... 😬
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Itoro U.
3/12/18
Surprisingly intense!
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Kate H.
3/7/18
Love the use of the weights
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Cesar C.
3/5/18
Guy was annoying
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Holly S.
2/10/18
Awesome awesomeness. Perfect ski-ready 🎿 workout for the Olympics.
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Stephanie W.
2/10/18
Killer workout loved the pace and encouragement
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Wana A.
2/9/18
Love chad!
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Maya H.
2/9/18
Good and sweaty!!
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Connie A.
2/9/18
Awesome I just ran out of time Thank you Enjoy the music and motivation
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Ashley h.
2/6/18
Love the speaker, and very good workout
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Emily S.
2/1/18
Challenging & Chad is a great motivator
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Hayden C.
1/29/18
Way harder than it sounds. Dead after this workout! Loved it.
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Lindsay A.
1/10/18
Awesome coach
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Tatiana S.
1/6/18
Love his commentary :-)
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Kirsten B.
10/18/17
Major sweat
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Katie C.
10/17/17
Needed more explanation for the last exercise, but thought it was a great workout!
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Mike L.
8/8/17
Great variety but the one minute holds a no rest for three sets is extremely demanding. This is def a high intensity class and one that should have a few more breaks in.
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Holly S.
6/25/17
That was awesome!! Chad brings humor and motivation. Such a great workout for full body. Great cueing. Thanks Chad.
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Christine R.
6/24/17
What a great workout! Love your motivational voice and sens of humor, Chad :)
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Riley B.
6/20/17
Great workout! Super sweaty, effective moves and great coaching! Thanks Chad!