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Includes Video Cues

duration 35 Min
calories 271 Calories
reviews 97% (129)
  Start 7 days free
All Levels
Total Body Sculpt Tabata
Full Body Strength w/ Chad Flahive
Shred fat and sculpt muscle in this quick and efficient Tabata workout. A total body workout in less than 45 minutes!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
High Knees
Jumping Jacks
Squat Hold
Squat Pulses
High Plank + Three-Point Plank (L) + Three-point Plank (R)
High Plank + Lunge Stretches
Pushup + Shoulder Taps + Pushup + Shin Taps
Jump Lunges + Dumbbell Chop
Tricep Dip + Cross Reach
Dumbbell Squat Pulses Jack with Shoulder Press
Dumbbell Piston Hammer Curls
Dumbbell Burpees
Bicycle Crunches

Reviews

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Amanda H.
9/6/19
Amazing workout! Your encouragement helped so much!
Clear
audrey n.
5/11/19
Love working out with Chad! Always sweating at the end!
Clear
Motria G.
4/15/19
This one definitely kicked my butt! Quick and effective. Feeling that hard work already! Thanks as always Chad for an amazing workout!!
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My pleasure! You have become so consistent! Loving that! Chad
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Katrina C.
3/7/19
You and burpees! Burpee king!
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Amber H.
9/21/18
App keeps freezing will start over. Thank you!
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Amanda H.
8/31/18
Whew! Just the burn I needed this morning. Day made ✅
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My day made by your kind words! Chad
Clear
d g.
8/27/18
Awesome full body!!
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Alison B.
8/17/18
Holy shit GREAT workout - I feel like a badass (with dead arms haha)!
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Alison I have a new one coming soon called HIIT Max Shred. You will love it! Thank you for moving with me! Chad
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Jennine C.
7/17/18
Great! Only thing was I wasn’t really sure how to do that chop on the lunges/ what that was exactly so just kept lunging.
Clear
Erin C.
6/4/18
Good class, but I didn’t realize it would be the same exercise 8 times in a row, I thought it would run through all of the exercises.
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Alexis C.
4/11/18
Great quick workout
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Kristen S.
4/6/18
Loved it!
Clear
Ad L.
3/29/18
Great workout. Really, some of the movements are difficult to comprehend just with audio only. Some illustrations will really be very helpful
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Kevin K.
3/24/18
Hard, varied, total body, good coach
Clear
Stephanie W.
3/9/18
Definitely efficient!!! I feel the burn. One of my faves
Clear
Jannine v.
2/16/18
Ugh! That was hard, now I’m a hot, sweaty mess! 😜 LOVE it!
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Celia M.
2/11/18
Too complicated
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Emily C.
1/27/18
Loved his coaching style and motivation at exactly the right moments.
Clear
Paige D.
1/25/18
Visual/video of movement
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Elisa B.
1/23/18
CHALLENGED! Great workout. If I may suggest: notifications would be a good addition ... other than that 💪🏻👏🏻👊🏻👍🏻
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Maya H.
1/13/18
Total ass kicker! Loved it!
Clear
Angie S.
12/27/17
I have a shoulder injury so I need to listen to this at home to be able to modify it for myself. I like Cass energy though!
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Amanda H.
9/23/17
Killer!! But, soooo good.
Clear
Maggie w.
8/29/17
I only did 4 repetitions of each and I wish we had way more 25 min or 30 min tabata workouts on here. I LOVE Chad and the personality he brings to the class! A tiny bit more explanation was needed for me to know for sure I was doing the tricep dips with toe touches right.
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Amanda H.
7/30/17
I am totally worked. Love it!
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Amanda H.
7/4/17
Sweaty, fast, and fun!
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Riley B.
6/30/17
Started off with a bang and didn't stop there! Great workout and perfect start to my vacation!