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Includes Video Cues

duration 15 Min
calories 80 Calories
reviews 96% (492)
  Start 7 days free
Intro
Strength 101
Arms & Abs Strength w/ Chad Flahive
This class is designed to build strength in both arms and the core with biceps, triceps and shoulder exercises mixed with plank options. YOU get to decide your work and rest time and how many rounds you can do, so the workout is a great option for progressing each week!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Dumbbell Bicep Curls
Elevated Single Leg Tricep Dips (R)
Elevated Single Leg Tricep Dips (L)
Elbow Plank
Dumbbell Shoulder Press
Dumbbell Hammer Curls
Dumbbell Overhead Tricep Extension
High Plank
High Plank + Shoulder Taps
Dumbbell Bicep Hold
Dumbbell Bent Tricep Kickback
Dumbbell Front Raise
Tripod Plank (L)
Tripod Plank (R)
Child's Pose

Reviews

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Corrine B.
10/11/19
Great intro to strength training.
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Arin R.
6/11/19
The perfect quick workout for a mom with not a ton of time during nap time!
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Rebecca L.
12/26/18
Great workout! Love the time suggestions
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Meliza W.
7/29/18
Quick and challenging!
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Christine O.
3/21/18
Awesome class. Do it twice for a great arm workout in 20 minutes
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Julie L.
3/18/18
I love Chad’s energy and encouragement.
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Gypsy T.
3/9/18
Love it three times
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alaina s.
3/7/18
It wasn’t very challenging
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Bridget M.
3/7/18
Nice well rounded arm workout with good engagement of abs. I’m doin part of it again in the same work out, and will definitely be doing again in the future!
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Jobeth r.
3/3/18
Great to get back in form
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Teresa B.
2/28/18
I love that I have a trainer at the gym with me.
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Rebecca R.
2/20/18
Great instruction and I love his comments
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Megan C.
2/16/18
This was so awesome and sorry to get me sweating I thought I couldn’t do it because I couldn’t lift the dumbbells but I did it
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Ellison P.
2/12/18
He was really kind and motivating.
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Alana E.
2/10/18
Great at explaining the exercise
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Sarah M.
2/7/18
love it
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Melissa R.
1/29/18
Good!
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Kristin p.
1/28/18
Easy to understand the moves
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Karen B.
1/27/18
Very motivating and clear direction
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Barb f.
1/25/18
Great class!
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Valerie W.
1/24/18
Watch video not just listen
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Maartje S.
1/22/18
Love Chad’s workouts. He tells you exactly what to do and his motivational words help a lot! It’s a pity that when you scroll back to repeat the first couple of exercises, the app doesn’t recognise that. It only registers what you did last. Van something be done about that?
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Alecia R.
1/20/18
Good descriptive terms used which is supremely important with an audio work out
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Katie C.
1/18/18
Love it!
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Maya H.
1/6/18
Energizing and a good challenge. I️ love that it’s easy enough to add on reps and time or just repeat it over again.
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Rebecca T.
1/5/18
I like that I keep on going/moving. That was a great workout!
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Kassidy N.
1/5/18
Really nice beginner workout. :)
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Vishnu Priya A.
1/1/18
Explained well. I am beginner to dumbbells yet I am able to follow the instructions without any video
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Kelsey B.
12/31/17
Love that I kept moving and didn’t get bored
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Barb f.
12/19/17
Great class.
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Kyle S.
12/15/17
Don't rlly want to rewind tho. Would rather it just be 22 mins.
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Helen N.
12/15/17
Needs video
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Vernon L.
12/9/17
Chas is great at explaining exercises and he’s very motivational.
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Bri A.
11/30/17
Was just enough of a challenge!!
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Misty R.
11/6/17
Awesome!!! Love this one!!!
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Judy C.
11/5/17
Like to see video
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Kyle S.
10/31/17
Chad’s got great personality. He def helped me get through it! Wasn’t too hard wasn’t super easy.
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Erin C.
10/28/17
Did this twice in a row and feel great!!
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Margaret R.
10/19/17
Nice add on
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Micki R.
10/17/17
Everything!!!!! Fun, and Chad is a great motivator.
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Misty R.
10/9/17
Great!
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Emily t.
9/11/17
Like how he explains exercises his motivation and can modify if needed as well as ideas to increase/continue sets when ready to do so
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Katie C.
9/6/17
Music was great, pacing was perfect.