Great intro to strength training.
The perfect quick workout for a mom with not a ton of time during nap time!
Great workout! Love the time suggestions
Quick and challenging!
Awesome class. Do it twice for a great arm workout in 20 minutes
I love Chad’s energy and encouragement.
Love it three times
It wasn’t very challenging
Nice well rounded arm workout with good engagement of abs. I’m doin part of it again in the same work out, and will definitely be doing again in the future!
Great to get back in form
I love that I have a trainer at the gym with me.
Great instruction and I love his comments
This was so awesome and sorry to get me sweating I thought I couldn’t do it because I couldn’t lift the dumbbells but I did it
He was really kind and motivating.
Great at explaining the exercise
Easy to understand the moves
Very motivating and clear direction
Watch video not just listen
Love Chad’s workouts. He tells you exactly what to do and his motivational words help a lot! It’s a pity that when you scroll back to repeat the first couple of exercises, the app doesn’t recognise that. It only registers what you did last. Van something be done about that?
Good descriptive terms used which is supremely important with an audio work out
Energizing and a good challenge. I️ love that it’s easy enough to add on reps and time or just repeat it over again.
I like that I keep on going/moving. That was a great workout!
Really nice beginner workout. :)
Vishnu Priya A.
Explained well. I am beginner to dumbbells yet I am able to follow the instructions without any video
Love that I kept moving and didn’t get bored
Don't rlly want to rewind tho. Would rather it just be 22 mins.
Chas is great at explaining exercises and he’s very motivational.
Was just enough of a challenge!!
Awesome!!! Love this one!!!
Like to see video
Chad’s got great personality. He def helped me get through it!
Wasn’t too hard wasn’t super easy.
Did this twice in a row and feel great!!
Nice add on
Everything!!!!! Fun, and Chad is a great motivator.
Like how he explains exercises his motivation and can modify if needed as well as ideas to increase/continue sets when ready to do so
Music was great, pacing was perfect.