M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 41 Calories
reviews 97% (76)
  Start 7 days free
All Levels
Pump It Up Arm BLAST!
Upper Body Strength w/ Brave Body Project
No time? NO PROBLEM! This quick biceps and triceps workout will target your arms in the best and most efficient way to make you feel stronger than ever! Add this workout to your regular routine, or just dive into it when you have time! Its only 7 minutes!

Equipment

  • Dumbbells
    Dumbbells

At a glance

-Walk out tricep pushup
-Bicep curl
-Tricep extention
-Bicep Curl and Open Bicep curl together
-Tempo Tricep extention
-Mountain Climbers-30 seconds
-2 curls, 2 tricep pushups
-Mountain climbers 30 seconds

Reviews

Picture?width=60&height=60
Anna S.
9/20/18
Even though it was quick I got bored quickly and would rather do number of reps.
Clear
Deepa M.
5/30/18
Thank you for such a short, but energizing class!!!! These motivate me to just keep going!!!
Clear
j s.
4/4/18
Easy but great burn
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
3/17/18
Really great short workout! Love the continuous movements. Feeling 💪
Clear
Lisa M.
2/15/18
Great workout in 7 minutes!
Clear
Lorin R.
2/10/18
Great hard short workout. Worth the time
Picture?width=60&height=60
Buky A.
2/6/18
Motivating coach!
Clear
Rich W.
1/13/18
Awesome when in a hurry or as an add to s run day
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
1/5/18
Ooh this was great