M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 15 Min
calories 102 Calories
reviews 93% (27)
All Levels
Push Up Challenge plus Abs
Arms & Abs Strength w/ Tara Lyn Emerson
This workout kicks off with a pushup challenge and then moves into focused core work. Your upper body will get a knock out sweat session in this one!


No equipment needed

At a glance

5 Minute EMOM
8 Pushups to Downward Dog hold (adding two pushups every minute)

Abs- 45 seconds of each
Leg Lowers
Reverse Crunches
Spiderman Plank
Side Plank with Crunch (Right)
Side Plank with Crunch (Left)
x 2 rounds


Maria G.
The push-up challenge is very straining on the elbows.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great workout. This was challenging with great motivation.