M e0927e34 ab83 4aeb a43b b7af87376db4
duration 20 Min
calories 93 Calories
reviews 81% (21)
  Start 7 days free
All Levels
Quad & Hip Flexor Release
Restorative Yoga w/ Martin Scott
This class will open the front of the hips, the hip flexors and loosen the quads. This class is great for anyone who sits or drives a lot.

Equipment

No equipment needed

At a glance

Lunges
Quad stretches,
Front body opening stretches
Psoas stretching

Reviews

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starlee c.
9/23/18
Your pace did not feel to me like a restorative pace . It was too fast , giving me not enough time to get into a posture before I was instructed to move into the next .
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Caitlin M.
3/5/18
Slow start, I was hoping to get into leg stretches more quickly. We spent the first third of the class doing salutations. The instructor’s voice also wasn’t very soothing or peaceful. It sounded very routine
Clear
Sabine S.
10/20/17
Short but felt like I got the workout I wanted and stretched out my quads and hips!
Clear
Melissa F.
10/1/17
great pace!
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
8/23/17
My hip flexors thank you!