M f01eea54 1df0 42c5 81ea 94ba584a4087
duration 20 Min
calories 144 Calories
reviews 100% (7)
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Quadzilla
Interval Row w/ Duncan Kennedy
A short, but 85% effort interval utilizing 1 and 2 legs on the rowing ergometer. Ever wondered if one leg is weaker than the other? Well, you'll find out if that's the case with this workout. Helps define the asymmetry with your legs and also makes them work harder for the money!

Equipment

  • Rowing machine 2x
    Rowing Machine

At a glance

1:30 second interval on 1 and 2 legs on the Erg
:30 seconds rest.
x 10

When rowing with 1 leg, extend non working leg on floor outside of foot stretcher

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