M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 5 Min
calories 36 Calories
reviews 100% (17)
  Start 7 days free
All Levels
Quick Cardio Burn Out
Full Body Strength w/ Cassie Brown
WARNING: This "Dirty 30" Cardio drill is going to get your heart pumping, your body sweating & your mind thinking you can do ANYTHING!

Equipment

No equipment needed

At a glance

4min:
30sec Butt Kicks
30sec Burpee without push-up + 2 Frog Jumps
x 4 rounds

Reviews

Clear
Leah M.
4/19/18
So effective!