M 2026226b 8cfa 4684 87ff f394baec21f4
duration 30 Min
calories 157 Calories
reviews 93% (29)
  Start 7 days free
All Levels
Power Core
Core Strength w/ Samantha Poccia
A strong core is the foundation for all movement. In this 30 minute class we go through three 8 minute rounds to get your core burning and stronger than ever.

Equipment

No equipment needed

At a glance

Warm-up

3 rounds, 8 minutes each

Exercises include:
Dead bug
Mountain climbers
Ab bike
Leg lifts
Planks
Russian Twist
Knee tuck
Russian Twist
Toe touches
Scissor kick
Rolling plank
Burpee
Snap jump
Sit up
Burpee
V sit

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/15/19
Whew! Love this workout. Great core movements.
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Alessandra M.
3/7/18
Holy shit this is hard
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
2/28/18
One of my favorite core workouts!! Thanks Sam :)
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/14/17
I really liked that each round featured different exercises.