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Includes Video Cues

duration 10 Min
calories 52 Calories
reviews 99% (138)
  Start 7 days free
All Levels
Quick Core Crusher
Core Strength w/ Samantha Poccia
Just 10 minutes of core stabilizing, burning, and crunching. Believe me, you'll be thankful it isn't longer!

Equipment

  • Mat
    Yoga Mat

At a glance

High Plank
Downward Dog + High Plank
Ab Bicycle
Russian Twists
Leg Lift & Lower
Jackknife (R)
Jackknife (L)
Situps
Mountain Climbers
V Sit
Knee Tucks
High to Low Plank

Reviews

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Nicolette O.
3/11/19
Incredible workout for only being 10 minutes long!
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Tricia W.
2/12/19
Oh my abs 🔥🔥🔥
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Kristen M.
2/10/19
Loved this one. I will be doing this again. Good blend of exercises I knew and some I did not.
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Motria G.
2/6/19
Killer workout in just ten minutes.
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Marissa E.
1/10/19
Great burn. Thank you!
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Kaitlin W.
1/5/19
Loved it!
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Amanda H.
12/19/18
Amazing! Great pacing and effective workout!
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Lauren r.
12/17/18
Felt good as I’m beginning again on getting in shape.
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Stephanie W.
12/14/18
The best ab workout I’ve done in ages. THANKS! i know I’ll feel this tomorrow
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Noam A.
12/8/18
That was so efficient!! Wow! I was feeling it 10 seconds in.
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tiffany s.
11/23/18
a whole lot of abs in ten minutes
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Erica F.
11/7/18
Dying! This was so good!!
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Cheryl V.
10/21/18
Hardest core class so far !!! Love that it is 10 minutes of core crushing torture !!!
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Katrina C.
10/17/18
By far the best ab circuit I’ve ever done. Phew! I am going to be so sore!
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Nicole P.
10/10/18
One of my favorites when I am in a rush!
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Malia M.
8/22/18
Hot damn!
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Morgan C.
7/29/18
Omg awesome workout! I wish there was a jack knife explanation just because it’s different everywhere, but otherwise awesome!
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Oksana M.
7/16/18
Awesome 10 minutes of core work :)
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Jacklyn v.
6/29/18
Great after feel.
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Laura B.
5/29/18
SO GOOD! could not do that v sit though.