My hip flexors get very tight in the v ups and leg lifts. Any suggestions about how to release them during the workout?? Thank you!
Amazing! saving this one
Great add on to a run!
The 10 minutes went by so fast! Great workout Samantha! The V-up is deceptively difficult. What a great challenge. I started my workout with this to activate my core for my indoor cycle. Thank you!
Intense. Great workout
Excellent pace! A lot accomplished in a short time!
Amazing add on! Thanks!
Love this workout. Thanks!
Amazing! My core is worked and in such a short amount of time. 👏👏👏
Incredible workout for only being 10 minutes long!
Oh my abs 🔥🔥🔥
Loved this one. I will be doing this again. Good blend of exercises I knew and some I did not.
Killer workout in just ten minutes.
Great burn. Thank you!
Amazing! Great pacing and effective workout!
Felt good as I’m beginning again on getting in shape.
The best ab workout I’ve done in ages. THANKS! i know I’ll feel this tomorrow
That was so efficient!! Wow! I was feeling it 10 seconds in.
a whole lot of abs in ten minutes
Dying! This was so good!!
Hardest core class so far !!! Love that it is 10 minutes of core crushing torture !!!
By far the best ab circuit I’ve ever done. Phew! I am going to be so sore!
One of my favorites when I am in a rush!
Omg awesome workout! I wish there was a jack knife explanation just because it’s different everywhere, but otherwise awesome!
Awesome 10 minutes of core work :)
Great after feel.
SO GOOD! could not do that v sit though.