M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 25 Min
calories 288 Calories
reviews 100% (19)
All Levels
Quick & Fast
Interval Run w/ Enrique Julia
A class designed to push the envelope on speed maximizing your oxygen consumption while you keep up good technique and cadence through each interval.


No equipment needed

At a glance

Warm up, 7 mins, Running drills at the end.
1-2:00 @ 80-85%, 1:00 off
2-2:00 @85-90%, 1:00 off
3-2:00 @90-95%, 1:00 off
4-2:00 @90-95%, 1:00 off
Cool Down, 5 mins


A 92c94fd5 f202 4331 beb5 873c2495ee50
Tricia C.
SO good! Thank you Enrique for making me push myself with a giant grin on my face. Felt like you were running beside me 😊🤗🎉🏃‍♀️👍
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
Great coaching. Love your energy!