M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 180 Calories
reviews 98% (49)
  Start 7 days free
All Levels
Quick & Fun
Interval Run w/ Katie Barrett
Fartlek style run with varied intervals to enhance conditioning

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute warm up
Intervals ranging from 15 seconds to 30 seconds with recovery in between
5 minute cool down

Reviews

Clear
Corrine B.
10/12/19
Did this on the treadmill the first time and today did it outside on a gravel road. Great intro to outdoor running. Thanks!
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Sydney M.
4/3/19
Great way to push my boundaries!
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Amanda H.
10/11/18
Short and sweet today. Great sweat and motivation.
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Oksana M.
7/14/18
Nice and short. Thanks for the coaching Katie!
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Amber M.
7/11/18
Amazing! Short and sweet and I felt stronger with Katie’s kind words of motivation