M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 5 Min
calories 7 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Mobility Quick Hit: Hips
Warm-up Stretch w/ Stephanie Main
A quick hit of mobility for your hips, hamstrings and back.

Equipment

No equipment needed

At a glance

3x downward dog to upward dog
5x standing inchworm
6x alternating lizard lunge
4x high half squat
4x low half squat

Reviews

A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
8/26/18
Thanks!
A ed572951 c93f 4f60 a9ea ee4779a03a8e
Jenna T.
6/20/18
Not sure of the difference between the last two stretches?
Clear
Laura B.
5/14/18
Felt so good.
Clear
Cristina A.
5/4/18
Got a great stretch in. I’m so glad I was able to know exactly what movements to do by the detailed description.