M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 19 Calories
reviews 95% (37)
All Levels
Mobility Quick Hit: Upper Body
Warm-up Stretch w/ Stephanie Main
A quick hit of mobility for your back, shoulders and lats.


No equipment needed

At a glance

4x downward dog to upward dog
6x alternating downward dog side stretch
6x alternating prone cactus
8x arm circles right and left
4x wall slides


Jyoti m.
Need to see how exercise is done and follow the instructor