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Includes Video Cues

duration 10 Min
calories 76 Calories
reviews 99% (121)
  Start 7 days free
All Levels
Quick Leg Crush
Legs & Butt Strength w/ Samantha Poccia
In under 12 minutes we burn out our legs and increase our strength and power. You'll definitely feel that shake by the end of this quick high intensity workout. It's perfect as a starter to your fitness routine or as a finisher to push through one last burst of energy.

Equipment

No equipment needed

At a glance

Jump Squats
Squat Jacks
Squat Pulses
Burpee Side to Side Shuffle
Tuck Jumps
Step Ups (R)
Lunge Pulses (R)
Step Ups (L)
Lunge Pulses (L)
High Knee Jump (R)
Ice Skaters
High Knee Jump (L)

Reviews

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Julia G.
3/5/19
KILLER quick workout!
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Kristen M.
2/10/19
It’s not Samantha. It’s me! Too difficult for me to start with.
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Rachel G.
2/3/19
Holy crap that was intense!
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Chelsea S.
11/26/18
Great work out to do from home - no weights required!
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Joy P.
11/24/18
WOWZA!
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Tracy C.
11/12/18
Great intervals, thank you!
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Valerie M.
11/10/18
Great music!!! Great moves - trying to get in shape for Thanksgiving!!!
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Elizabeth W.
11/6/18
gottDAMN
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Christine O.
11/3/18
Awesome coaching!! Kept me from quitting :)
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Christine R.
11/2/18
💪💪💪
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Colleen M.
9/24/18
Damn, girl.
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bailey k.
9/13/18
Great end to a heavy leg day. I could feel my lungs burning!
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Christine R.
8/26/18
Such a great one!
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Ashley J.
8/8/18
Good class could have used explain the move a little more.
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Christine R.
8/5/18
Such a great burn! More like these please :)
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Malia T.
7/30/18
So much motivation! Loved it! Definitely kicked my butt today!
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Oksana M.
3/31/18
Always killer. Thanks Sam!!
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Christine R.
3/29/18
Love this workout. Such a good burn. More of these please!
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Christine R.
2/28/18
That was great!
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Oksana M.
2/14/18
Wow this was killer. Thanks Sam!