M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 15 Min
calories 81 Calories
reviews 95% (1,171)
  Start 7 days free
All Levels
Quickie Ab Blaster
Core Strength w/ Chad Flahive
Shred your abs with this fast-paced core workout.

Equipment

No equipment needed

At a glance

Full Range Situps
Elbow Plank Hip Dip (R)
Elbow Plank
Elbow Plank Hip Dip (L)
Single Leg Glute Bridge (L)
Single Leg Glute Bridge (R)
Bicycle Crunches
Leg Lower Lifts
Slow Mountain Climbers
Mountain Climbers

Reviews

Clear
Elizabeth W.
6/18/19
Nice quick little ab workout!
Clear
Tricia W.
1/29/19
Loved it!!!!!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you! I hope you'll try more! more on the way as well! :-) Chad
Picture?width=60&height=60
Veronica H.
12/27/18
Nice workout !
Clear
tiffany s.
6/25/18
love it my abs burn
Clear
Clarissa L.
5/3/18
I love chad!
Picture?width=60&height=60
Leah M.
3/14/18
Abs in FIYAH 🔥
Picture?width=60&height=60
Gigi C.
3/8/18
Good workouts but would have liked more motivation throughout it
Clear
alaina s.
3/7/18
Good variety, challenging.
Clear
chantra m.
2/28/18
It would be great to get some good form tips throughout the workout. But great workout!
Clear
Emily L.
2/22/18
Quick worked up sweat
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
2/21/18
Don’t really like end and beginning but overall good.
Picture?width=60&height=60
Savanna L.
2/21/18
Greatttt!!!
Clear
Chavonte S.
2/16/18
Today was a fun workout a little challenging but worth it. The first time I did my set up I had 17 the second time around I got 36 I’m proud of myself
Picture?width=60&height=60
Peacefrommercy G.
2/12/18
Great exercises & great instruction!
Picture?width=60&height=60
Connie A.
2/12/18
Thanks for the challenge and motivation
Clear
Cecilia n.
2/5/18
Shorter intervals. Like 30 or 45 seconds. A minute is a bit long
Clear
saNya v.
2/3/18
Love him thank u for the workout
Picture?width=60&height=60
Maya H.
2/2/18
Ass-kicker!
Clear
M B.
1/30/18
Nice
Clear
Kaitlyn V.
1/29/18
I couldn’t push myself enough since I’m just a beginner but I enjoyed the challenge chad provided
Clear
Ana O.
1/27/18
It was quick! Very good workout. I just wish there were videos or images to check of I am doing the exercises in the right way
Picture?width=60&height=60
Elisa B.
1/27/18
Man!! you KILL me and my Abs... thanks 🤓
Picture?width=60&height=60
Lisa W.
1/24/18
Loved it! I feel sexy and delicious!
Clear
Julia M.
1/24/18
Great
Clear
Blanca L.
1/22/18
Amazing
Clear
Martina V.
1/18/18
All of it! Chad was supportive and the music was great. Love each of the moves. Thanks Chad 😃💪🏼
Picture?width=60&height=60
Luiisa F. C.
1/16/18
Very helpful 👏🏼👏🏼
Clear
caylie r.
1/15/18
Awesome work out
Clear
kylie i.
1/13/18
taking a little bit of a twist to normal ab workouts!
Clear
Madison C.
1/12/18
It pushed me to to better
Clear
Christiana w.
1/12/18
Loved the workout
Clear
Jasmine N.
1/11/18
He was very good at explains and very supportive!!
Picture?width=60&height=60
Cristina D.
1/9/18
Callenging and easy to follow
Picture?width=60&height=60
Jasmin E.
1/8/18
Thank you so much love it
Picture?width=60&height=60
Madison M.
1/5/18
Yes
Clear
sophia a.
1/4/18
i like how we had a goal to make at the end of the class. it gave me something to work for.
Picture?width=60&height=60
Kelsey P.
1/4/18
It was quick. And hard at the same time. Made we sweat! Loved it
Picture?width=60&height=60
Jennifer G.
1/4/18
A visual of what a hip dip plank would be helpful with the ab workouts.
Clear
Lacey M.
1/4/18
Challenging but motivating 💪🏼 Love the first and last 1:30 of it!
Clear
Mackenzie o.
1/3/18
Awkward
Picture?width=60&height=60
carla s.
1/3/18
Better than yesterday 🤗
Picture?width=60&height=60
Natasha K.
1/3/18
It made me want to compete with myself. Lots of fun :)
Clear
Kaleigh D.
1/2/18
I got a great ab workout I can really feel it
Clear
Erin M.
1/2/18
Would have preferred a video
Picture?width=60&height=60
carla s.
1/2/18
Got me sweating I’m feeling good ready for the next MOVE I
Picture?width=60&height=60
Marissa R.
12/31/17
Love how it makes me sweat a little so i know my body is not only creating muscles, but also burning fat
Clear
Maartje S.
12/30/17
Good coaching and the workout was not to long, so duable!
Picture?width=60&height=60
Brianna H.
12/29/17
Could have better music
Picture?width=60&height=60
Elisha W.
12/28/17
I love it because it really makes the heart pump
Picture?width=60&height=60
Marissa R.
12/27/17
Nice voice, Nice exercises
Picture?width=60&height=60
Tara K.
12/27/17
Kicked my ass. Loved it
Clear
Max S.
12/26/17
Hard
Clear
Jayna B.
12/26/17
Starting back with workout again I enjoy it. Thank you so much
Clear
Michele H.
12/23/17
Short and to the point
Clear
Kiara w.
12/21/17
Very supportive made me not wanna quit
Clear
Kelsey D.
12/20/17
energetic, motivating
Clear
christiane b.
12/19/17
It pushed me to my best
Clear
Lily M.
12/17/17
More motivation
Clear
keilani F.
12/15/17
I loved it!
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
12/15/17
‘delicious planks’ Never thought of it that way before. 🙂 Thanks Chad.
Picture?width=60&height=60
Ashley D.
12/15/17
I feel the burn!!
Clear
Destiny B.
12/14/17
I liked that he told what time is was and how much was left.
Clear
Gucci g.
12/13/17
To show a video of what you are suppose to do
Picture?width=60&height=60
Cara P.
12/12/17
Easy to follow instructions. Good, quick workout
Clear
Jordy M.
12/12/17
Kept me working hard.
Clear
Megan C.
12/12/17
Clear
djeudny l.
12/11/17
I
Clear
nelly s.
12/10/17
There is video or movement description by image so you are not sure u are doing well or not
Picture?width=60&height=60
Amber L.
12/10/17
I
Clear
Morgan N.
12/9/17
Countdown
Clear
Jessica C.
12/7/17
It went by way quicker then I️ thought Exercises were challenging and manageable
Clear
hayley n.
12/7/17
He was very motivational!!!!
Clear
sam p.
12/7/17
More talking and upbeat music
Clear
Jenn C.
12/6/17
Awesome energy by the coach!
Clear
asenaca L.
12/5/17
It was very hard, just what I needed. He explained everything well.
Clear
Sara N.
12/5/17
Good
Clear
Sydney S.
12/4/17
It really pushes you!!
Picture?width=60&height=60
Vivian S.
12/3/17
Quick and effective
Clear
Emily B.
12/3/17
Videos on how to do the exercises
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
12/2/17
Amazing! #1 workout of tune up challenge done
Picture?width=60&height=60
Holly S.
12/2/17
Awesome as always. Paired this with burpee blastoff in the #toneup21
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
12/1/17
Yay! Day 1 Tune Up complete
Picture?width=60&height=60
Ashley Z.
11/29/17
Felt good and motivated by Chad
Picture?width=60&height=60
Therese M.
11/27/17
Simple yet challenging.
Picture?width=60&height=60
Scarlett W.
11/26/17
Is there only a black screen you don't see anyone
Picture?width=60&height=60
Foreign S.
11/26/17
He was motivating me to do better and I didn’t stop and I did it and I’m proud of myself
Clear
Leah R.
11/22/17
Detailed instructions, extensions for harder workouts
Picture?width=60&height=60
Kellie B.
11/15/17
Short and sweet
Picture?width=60&height=60
Bailey C.
11/13/17
Kicked my booty!!
Clear
Gina H.
11/11/17
It was just like I️ wanted and more 👍
Clear
Megan O.
11/11/17
Ridiculous!!!! This class will kick ur ass! Enjoy
Clear
Erica F.
11/9/17
Awesome vibe!! Super motivating. I HATE core and Chad made me push myself to finish!!
Clear
sienna w.
11/8/17
Best ab workout I’ve done in a while!
Clear
megan s.
11/7/17
It was awesome!! Great job with directions!
Clear
Sarah H.
11/5/17
More explanation
Picture?width=60&height=60
Ruth S.
11/4/17
Didn’t think such a short time for a workout would do much, my abs burn!!
Clear
Benny v.
11/3/17
Awesome!
Clear
alayna B.
11/2/17
It was good very well taught I had a good work out
Picture?width=60&height=60
Megan J.
11/2/17
Good motivation and enjoyed background music
Picture?width=60&height=60
Debbie M.
11/2/17
Best workout!!! ♥️♥️
Clear
Andi G.
10/30/17
Good energy!
Clear
cathie p.
10/30/17
The short intervals and multiple variations made the time whiz by, and revved up my heart rate from the first minute in!
Picture?width=60&height=60
Elija M.
10/28/17
Motivational talks
Picture?width=60&height=60
Amanda D.
10/26/17
Good
Clear
Sadajah J.
10/26/17
It hurts badly for my first time. But I loved it lol
Clear
Alexa o.
10/26/17
First audio class I have ever done. Will be continuing after this. It was amazing!!
Clear
Maria Z.
10/25/17
i liked how quick and easy it was and I really appreciated Chad’s energy
Clear
Azucena R.
10/24/17
Love that it was just core abs
Clear
Joanna N.
10/23/17
The is awesome I’m only 14 years old and I love to work out and know I can work out at home I love it
Clear
Nadiya P.
10/22/17
This was my first class, and it was awesome‼️ big thumbs 👍🏼
Clear
Kylee B.
10/21/17
He keep motivating me to keep going
Clear
Katelyn P.
10/20/17
It had music with the instructions
Clear
Anissa B.
10/18/17
Great quick!
Clear
Samantha W.
10/18/17
Loved everything about it!
Clear
Chloe C.
10/16/17
It made me push my limits!!
Clear
Mariah V.
10/14/17
That l started sweating
Picture?width=60&height=60
Teka M.
10/12/17
Side plank hip lifts killed me. Thanks!
Clear
serena D.
10/11/17
Encouragement during the workout
Picture?width=60&height=60
jess F.
10/10/17
13 minutes of working out and my heart is pumping and I broke a sweat! Great way to start the day!!!
Picture?width=60&height=60
Nicole H.
10/10/17
Awesome! Loved the way you transitioned us, the music was perfect! The workout itself was fun and challenging and loved the meet or beat, definitely triggered my competitive side!
Picture?width=60&height=60
Gretchen M.
10/9/17
Sweat! ❤️
Clear
velveth C.
10/8/17
Everything just wished there was a video to show me how to do it
Picture?width=60&height=60
Stacy W.
10/4/17
It didn’t really help motivate me like the other videos did.
Clear
yesenia a.
10/3/17
kept me motivated to keep going
Clear
shyamli s.
10/3/17
Awesome. One thing I would like to mention if you post you position pictures at start your workout it will easier for clients to pickup fast. Rest every thing is very good .
Clear
Kendra L.
10/2/17
Great ab burn!
Picture?width=60&height=60
Erin C.
9/26/17
Love him and his sass! Great Ab workout could feel the burn
Picture?width=60&height=60
Sushma S.
9/26/17
Aweosme
Clear
Nichole B.
9/26/17
Great motivation and pace!!!
Clear
Michelle G.
9/25/17
It was tough but he really kept me motivated
Picture?width=60&height=60
Ashley W.
9/16/17
Perfect quick Ab workout. It did just what I wanted done.
Clear
Emily t.
9/15/17
Hard workout. Good way to measure my progress as couldn't complete it all.
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/12/17
Any chance there will ever be a Quickie Ab Blaster Vol. 2?!
Picture?width=60&height=60
Sue U.
9/11/17
Just what I needed to squeeze in a quick workout. Super motivating!
Clear
lana A.
8/30/17
It is so hard to do
Picture?width=60&height=60
Teo B.
8/30/17
Great quick one
Picture?width=60&height=60
Duan J.
8/30/17
Music was great, workout moved were easy to follow and love that Chad knew when to not talk!
A 2b24f79d f217 4331 8931 45bef71015b8
Alison B.
8/30/17
Short and sweet & my abs are on fire
Clear
jahaira P.
8/23/17
Jesus I'm on fire !!!
Picture?width=60&height=60
Tara K.
8/21/17
Awesome energy, quick and easy workout. Thanks!
Picture?width=60&height=60
Emily D.
8/15/17
Fun instructor!
Picture?width=60&height=60
Morgan F.
8/12/17
Intense for beginners
Picture?width=60&height=60
Taylor R.
8/8/17
Better music
Clear
Ashley Maria F.
8/7/17
Is was very upbeat, and keeping me moving the whole time
Picture?width=60&height=60
Gabby G.
8/7/17
Quick and easy
Picture?width=60&height=60
Lindsey C.
8/7/17
Omg best audio class ever. Chad you and Beyoncé keep workin it 🕺🏿💃🏾
Clear
Claire S.
7/27/17
Loved the music!
Picture?width=60&height=60
Samir S.
7/27/17
Best ever
Clear
TAMAR N.
7/24/17
Good energy from instructor.
Picture?width=60&height=60
Antoinette A.
7/18/17
Loved Chads personality, music choice and exercises! Great Timing too!
Clear
Riley S.
7/18/17
I liked that it was a constant workout and it really made my abs burn! Woohoo!
Clear
daniela m.
7/18/17
A little faster pace
Clear
Lo B.
7/2/17
Argh! That didn't feel low intensity! Whooo. I guess I've got some more an strengthening in the future.
Picture?width=60&height=60
Gabriela B.
7/2/17
Nice music and workout
Picture?width=60&height=60
Ashley S.
6/26/17
Better abs moves
Clear
Courtney Z.
6/20/17
He's awesome at giving directions, great voice to listen and get me focused!
A acefe8f2 60b3 4fee b2f6 559992c9cd26
Nancy R.
6/19/17
So good! Felt like you were right there with me.
Picture?width=60&height=60
Marissa H.
6/8/17
He is so fun!!
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
6/6/17
My abs are on fire and I loved the extra challenge at the beginning and end!
Clear
Taylor R.
6/2/17
More lower abs
Picture?width=60&height=60
Nicole Q.
6/1/17
Very easy to know what to do even without seeing it
Clear
Crystal M.
5/21/17
Awesome 👏 love it 😍 feeling the burn
Picture?width=60&height=60
Gina P.
5/21/17
Short and awesome!
Picture?width=60&height=60
Taylah W.
5/21/17
It was up beat and Chad was super motivational
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
5/11/17
I BEAT, woohoo!
A 6556b12b df07 4f44 89fd e7a666a691b7
Lucie W.
5/11/17
Wow! Never worked so hard in such a short amount of time. Whew.
Clear
Glenda M.
5/7/17
I could follow Chad's directions. Fun class!