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Includes Video Cues

duration 15 Min
calories 95 Calories
reviews 99% (300)
  Start 7 days free
All Levels
Quickie Ab Killer
Core Strength w/ Chad Flahive
A quick and efficient, non-stop core workout! Great on its own or to add to your other workouts!

Equipment

No equipment needed

At a glance

Full Situps
High Plank + Shoulder Taps
Rollup with Twist To Right
Half Bicycle (R)
Rollup with Twist To Left
Half Bicycle (L)
High Plank + 2 Shoulder Taps + 2 Forward Knees -> 2 Spidermen -> Jump In + Stand up
Superman
Leg Lifts

Reviews

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Amanda H.
5/17/19
Love coming back to this quick ab blast. Great movements.
Clear
Becky K.
3/3/19
Great ab workout that includes back work too!
Clear
Tricia W.
2/24/19
Thanks Chad!!! Except true confession - I did Russian twists instead of the ending sit ups 😱
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AHHHH Honesty always appreciated LOL! I just launched HIIT: Ripped today! Check it out! Chad
Clear
Jannine v.
2/6/19
❀️ Way to kick start my day!
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YAS! Reading this made my day! :-) Chad
Clear
Michelle L.
1/26/19
Love this workout! One of my favorites
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Oh thank you! I have more abs content on the way!
Clear
Margaret R.
1/15/19
Great class, pretty gentle. Just what I needed after a hard workout weekend:)
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Perfect! I have a bunch more core and more on the way! Keep on moving with me! -Chad
Clear
Daniel S.
10/13/18
Music cut out halfway through
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Oh no! Sorry that happened.
Clear
Tricia W.
9/25/18
Great moves
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Yay! Thank you. I have more core workouts coming your way! Chad
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Anna S.
9/20/18
Chad is so Awesome I will Look for his classes
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AWWWWW! Thank you! I'm so happy to have you move with me! Chad
Clear
Ashley J.
8/8/18
It was a great workout! Left there with an definite sweat. Thanks so much!
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Connie A.
8/8/18
Thank you Chad ❀️ Love ya
Clear
Taelson L.
8/7/18
Didn’t feel a connection to instruction. Low energy and enthusiasm.
Clear
Cheryl V.
7/31/18
Really great class and the inspiration at the end of class was even better !!!
Clear
Malia T.
7/30/18
I love the motivation as I workout with you. And the pointers of rolling back slowly as if you’re here watching me. Nice class!!!
Clear
Elisa L.
7/23/18
Loved it
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Bianca Y.
7/18/18
This was soooo good! Thank you Chad! Appreciate that message at the end too🌚🌝 rock on!
Clear
Christine O.
7/9/18
This was awesome thank you!
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Linnea V.
7/7/18
Loved it!
Clear
Chloe A.
7/3/18
You’re incredible. I was having a bad day and that made me feel 1000% times better.
Clear
Megan O.
7/3/18
Your advice at the end really hit close to home! Loved the workout!!
Clear
tiffany s.
6/28/18
awesome
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Ahmed Z.
6/28/18
I love your voice. Also the circuit cha cha Beats lol
Clear
mania B.
6/15/18
Fun and well narrated
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Andrea T.
6/5/18
πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“
Clear
tiffany s.
4/24/18
Chad is the best coach! Love his style.
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Amanda H.
4/11/18
Love this ab workout. Love the one legged bicycle
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Genevieve d.
3/30/18
He describes things so I know what to do! And can focus on myself rather than what I should be doing!
Clear
tiffany s.
2/8/18
Love Chad