Wow the one sided bicycles and sits ups are a killer.
Such a great workout!
One of my favorites!
Love coming back to this quick ab blast. Great movements.
Great ab workout that includes back work too!
Thanks Chad!!! Except true confession - I did Russian twists instead of the ending sit ups 😱
❤️ Way to kick start my day!
Love this workout! One of my favorites
Great class, pretty gentle. Just what I needed after a hard workout weekend:)
Music cut out halfway through
Chad is so Awesome I will Look for his classes
It was a great workout! Left there with an definite sweat. Thanks so much!
Thank you Chad
Didn’t feel a connection to instruction. Low energy and enthusiasm.
Really great class and the inspiration at the end of class was even better !!!
I love the motivation as I workout with you. And the pointers of rolling back slowly as if you’re here watching me. Nice class!!!
This was soooo good! Thank you Chad! Appreciate that message at the end too🌚🌝 rock on!
This was awesome thank you!
You’re incredible. I was having a bad day and that made me feel 1000% times better.
Your advice at the end really hit close to home! Loved the workout!!
I love your voice. Also the circuit cha cha Beats lol
Fun and well narrated
Chad is the best coach! Love his style.
Love this ab workout. Love the one legged bicycle
He describes things so I know what to do! And can focus on myself rather than what I should be doing!