M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 15 Min
calories 85 Calories
reviews 94% (139)
  Start 7 days free
All Levels
Quickie Ab Crusher
Core Strength w/ Chad Flahive
8 core movements 1 minutes each plus a bonus!

Equipment

  • Dumbbells
    Dumbbells

At a glance

-Shin tap planks
-Ab roll ups
-Pass around
-Side plank R
-Ab cross punch
-Side plank L
-Lower lift...slowly!
-Ab bicycles
-Surprise!

Reviews

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tiffany s.
1/23/19
I’m on a Chad kick. I’ll be feeling this tomorrow!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Awwww so sweet! Keep coming back and let me know what you'd like to see more!
Clear
Dariel M.
4/7/18
Perfect finisher to a cardio session! Abs and arms are feeling it!
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Rachel T.
3/31/18
No need for dumb bells
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Yvonne L.
3/21/18
❤️ a good challenge. Thank you.
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Amanda O.
3/18/18
Awesome workout!! Chad is fantastic motivation to have in your ear.
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
3/15/18
Nice!
Clear
Vernon L.
2/9/18
Chad betrayed me with these extra things, but it’s ok cause it’s a good workout and he’s very encouraging.
Clear
Katja V.
2/8/18
Love the exercises, and chad is a great motivator!
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Katie P.
1/17/18
I didnt know what to do
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Trent C.
1/16/18
I love Chad so much he pushes you and has an amazing personality and is just a great person and I love all of his classes!
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Jasmin E.
1/8/18
Shit killed me but I feel reborn as a unicorn 🌈
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Brenna M.
1/4/18
Funny comments! Made me breath while exercising
Clear
tiffany s.
12/31/17
Love it
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tiffany s.
11/24/17
Love it!