M 93c20160 1cfb 4ea3 88ac c79e565320b5
duration 15 Min
calories 75 Calories
reviews 100% (24)
  Start 7 days free
All Levels
Quickie Full Body Flow
Vinyasa Yoga w/ Amy Dannheim
Get your practice in! This class covers all the bases and gets you flowing - in not alot of time. You'll eave feeling renewed and refreshed.

Equipment

  • Mat
    Yoga Mat

At a glance

Side Body Stretching
Hamstring lengthening
Twisting
Core Work
Warrior Three
Tree Pose

Reviews

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Connie A.
11/6/18
Thank you Amy.. I enjoyed all of it !
A 93c20160 1cfb 4ea3 88ac c79e565320b5
thank you, glad you liked it!
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Laura S.
10/20/18
Awesome flow!!!!!