M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 75 Calories
reviews 98% (65)
  Start 7 days free
All Levels
Quickie Full Body Flow
Vinyasa Yoga w/ Amy Dannheim
Get your practice in! This class covers all the bases and gets you flowing - in not alot of time. You'll eave feeling renewed and refreshed.

Equipment

  • Mat
    Yoga Mat

At a glance

Side Body Stretching
Hamstring lengthening
Twisting
Core Work
Warrior Three
Tree Pose

Reviews

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Shelly R.
9/5/19
Nice!
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ann k.
5/16/19
Great morning travel practice
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Katie M.
1/14/19
It says for beginners but I don’t know the names of these poses so I couldn’t follow. I also thought the class was going too fast for yoga.
A 98be7c5c a21f 4799 ab33 6280c80218cf
hey katie, i'm sorry it didn't work for you!
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madeline c.
1/14/19
Fantastic and perfect morning length
A 98be7c5c a21f 4799 ab33 6280c80218cf
great, glad you liked it!
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Connie A.
11/6/18
Thank you Amy.. I enjoyed all of it !
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you, glad you liked it!
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Laura S.
10/20/18
Awesome flow!!!!!