M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Race Pace Run

  • duration 40 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

Warm Up. 10 minutes. Easy Pace
Tempo acceleration 7:00 minutes.
Race push: 3 minutes.
Tempo acceleration 7:00 minutes.
Race push: 3 minutes.
Cool Down 10 minutes

Music
Pop Electronic

About Class

This workout tackles what you have to go through during the day of an event or race. Use your speed and endurance and combine it with your body awareness to create a lean mean racing machine.

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