M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 40 Min
calories 577 Calories
reviews 90% (10)
  Start 7 days free
All Levels
Race Pace Run
Endurance Run w/ Enrique Julia
This workout tackles what you have to go through during the day of an event or race. Use your speed and endurance and combine it with your body awareness to create a lean mean racing machine.

Equipment

No equipment needed

At a glance

Warm Up. 10 minutes. Easy Pace
Tempo acceleration 7:00 minutes.
Race push: 3 minutes.
Tempo acceleration 7:00 minutes.
Race push: 3 minutes.
Cool Down 10 minutes

Reviews

A e81b84b9 316d 4dd1 b180 8575f2d41b9e
Elyssa S.
5/28/18
Thanks for another great run, Enrique!