M c6aab10b 8ffc 467b a1c0 d84b43f0d3c6
duration 15 Min
calories 258 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Race for Speed
Interval Run w/ Blake Leeper
This is one of the key workouts in my Olympic training plan that helps me build Speed Endurance.

Equipment

No equipment needed

At a glance

Warm-up jog
Speed intervals: 4 sets of 2 minute sprint intervals with 2 minute recovery periods. 70-80% effort
Cool-down jog

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