M c6aab10b 8ffc 467b a1c0 d84b43f0d3c6
duration 20 Min
calories 316 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Chasing Speed
Interval Run w/ Blake Leeper
Are you ready for an olympic level workout? In this workout we’ll train speed endurance. It’s going to be hard but promises real results.

Equipment

No equipment needed

At a glance

Warm-up jog
Speed intervals: 8 sets of 45 second intervals with 90 second recovery periods. 70-80% effort
Cool-down jog

Reviews

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Holly S.
12/5/18
Wow. So awesome and motivating.
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Kelly F.
5/8/18
Super inspirational
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Alejandra C.
4/24/18
Love it! More like this please! I Missed the music though 😊
Clear
Grace C.
4/23/18
Really motivated me to go out my comfort zone. I just kept saying in my head and sometimes out loud “last one, best one”. That phrase is the key to keep going, and don’t let anything stop you.
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Elyssa S.
4/22/18
Great class!!