M c6aab10b 8ffc 467b a1c0 d84b43f0d3c6
duration 15 Min
calories 212 Calories
reviews 90% (10)
Advanced
Speed It Up
Interval Run w/ Blake Leeper
Join me on one of my hardest workouts training for the Olympics - a full out speed workout where you’ll be pushed to your limits.

Equipment

No equipment needed

At a glance

Warm-up jog
Speed intervals: 7 sets of 20 second sprints with 20 second recovery periods. 90-100% effort
Cool-down jog

Reviews

Clear
Norina K.
4/29/18
It feels like Blake is right there with me!