M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 35 Min
calories 223 Calories
reviews 100% (28)
  Start 7 days free
All Levels
Ready Set Sweat
Full Body Strength w/ Tara Lyn Emerson
Out of the gates we get the blood pumping and heart rate up, then we sculpt the whole body and finish with core work

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Ladder:
Side to Side Shuffle and High Plank

Main Set:
60 sec on/ 20 sec off
Bicep curls and front raises
Curtsey Lunges (Right)
Curtsey Lunges (Left)
Push Up T Rotations
Woodchoppers
x 3 sets

Core:
40 sec on/ 20 sec off
Toe Touches
Side Plank (Right)
Side Plank (Left)
x3 sets

Reviews

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Murphy M.
7/21/18
Great class!!
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Laura B.
7/17/18
I'm feeling super strong! Thanks Tara Lyn!
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Oksana M.
7/4/18
Loved the combo moves!! Thanks for the great sweat Tara :)
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emily c.
7/1/18
Loved it!
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Amanda H.
6/29/18
Amazing! Love your energy. Great sweat.
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Christine R.
6/27/18
You're such a great coach! This was a great class. Pushed me in the right ways. And I felt like you're right there by my side.
Clear
Shayne S.
6/27/18
Loved it