By the afternoon we've taken in so much sensory input that the mind can become scattered. Take a break from the screen and the phone to regain clarity. Let’s find and cultivate some focus with balancing poses and breath to get you back on track!more
At a glance
Mountain Pose, Down Dog/Up Dog, High Lunges, Tree, Warrior III, Camel Pose and more.
Perfect for a mid-day, disconnect!
Thank you Nat
Perfect way to start my day!
Thanks! This is perfect and just what I needed. I enjoyed your guidance with this practice. May I request a flow to prepare for pincha? Just a suggestion 😊