M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 5 Min
calories 22 Calories
reviews 100% (2)
  Start 7 days free
All Levels
Relax for Sleep
Restorative Yoga w/ Amy Dannheim
Slow down your body and mind in preparation for a good nights sleep.

Equipment

  • Mat
    Yoga Mat

At a glance

Hamstring stretching
Reclining pigeon
Spinal Twisting

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