M e0927e34 ab83 4aeb a43b b7af87376db4
duration 25 Min
calories 87 Calories
reviews 96% (91)
  Start 7 days free
All Levels
Releasing the Lower Back
Restorative Yoga w/ Martin Scott
This sequence will help to release the lower back and loosen up the hamstrings.

Equipment

No equipment needed

At a glance

A flow incorporating Hatha style sun Salutations, quad strengthening, twists, forward folds and hamstring stretches.

Reviews

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Trish L.
1/30/19
Perfect way to start my morning. Thank you! My lower back feels great.
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Whitney L.
10/25/18
Martin is the absolute best.
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Whitney L.
7/28/18
Pre-wedding class. Thanks for calming me down, Martin!
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Roxanne H.
7/22/18
Great for my lower back!
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Chandler M.
2/1/18
It was just a little fast for someone who has never taken yoga I often had to google terms
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Alyn T.
1/19/18
Feels good!
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Alyn T.
1/15/18
Very clear, super helpful poses
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Maggie G.
1/7/18
I liked how he walked you through each step describing what each movement does to help your body.
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hollie o.
11/17/17
Good stretch after doing back to back yoga and running. Great instructor. Only thing to make it better would be some music!
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Ciara S.
11/9/17
the explanations for each pose
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Meliza W.
6/18/17
Amazing release of the lower back. I really love this routine!
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robert e.
5/29/17
I travel 50% of my time. Great to have a good workout with a familiar Abd comforting voice