M be723293 e11d 42eb 89a7 91878e66524d
duration 25 Min
calories 93 Calories
reviews 94% (36)
  Start 7 days free
All Levels
Replenish Slow Flow
Restorative Yoga w/ Janet Stone
This practice offers a moment to restore. It's particularly well-suited for an afternoon or evening practice, after a full day of interactions and doing. This opportunity to replenish will help support health and equanimity.

Equipment

No equipment needed

At a glance

Supta badha konasana
3 part breath
Flowing bridge pose (setu bandhasana)
Happy baby pose
Seated and hands-and-knees fluid postures
Relaxation

Reviews

Picture?width=60&height=60
Leen V.
8/28/19
😍
Clear
Mia R.
2/10/19
Lovely restoring practice to unwind and drop back into the body.
A f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
Tara Lyn E.
7/9/18
Amazing!!!! Perfect for a Sunday night! 🙏🏼
Picture?width=60&height=60
Bex M.
3/27/18
Beautiful restorative class.
Clear
Deanna D.
1/4/18
Great class! Loved Janet’s soothing voice :)
Picture?width=60&height=60
Fiona H.
12/16/17
It wasn’t clear about what to do.
A b58e3106 d703 49ab bcf8 47cf74099e84
Peter W.
10/26/17
Love you
Picture?width=60&height=60
Misty R.
9/23/17
Was hard to understand the terminology.