M 37b24241 82ee 49b3 9ba3 493931012daa
duration 9 Min
calories 9 Calories
reviews 96% (23)
All Levels
Reset Your Breath, Reset Your Day
Focus Meditation w/ Kilty Inafuku
This is a simple breath-holding practice to heighten your focus and reset your day.

Equipment

No equipment needed

At a glance

Three breath holds in increments of 30, 45, and 60 seconds.

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