M be723293 e11d 42eb 89a7 91878e66524d
duration 15 Min
calories 63 Calories
reviews 91% (11)
  Start 7 days free
All Levels
RESTorative Sleep
Restorative Yoga w/ Janet Stone
Allow yourself to rest and restore through slow circular movements.

Equipment

No equipment needed

At a glance

Restorative practice to help you slow down and rest

- Slow hip opening and strengthening
- Circular breath based movements
- Create space for newness in your practice and life

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