M 6039d0c0 ab4a 42f2 9fdd 5fa0f73e7c89
duration 30 Min
calories 30 Calories
reviews 97% (30)
  Start 7 days free
All Levels
Restore & Renew
Stress Relief Meditation w/ Jeremy Falk
In yoga nidra we enter a deep state of relaxation by entering a hypnagogic or lucid dream state. Many of our relaxation habits are more like sensory distractions and some can produce more stress in the body despite them feeling good at the time. Even our sleep at times does not produce full relaxation. In yoga nidra we enter a threshold state between sleep and wakefulness where this deep relaxation occurs. If you ever need help falling asleep or fully decompressing, this practice is for you.

Equipment

No equipment needed

At a glance

Yoga nidra explanation, intention setting, body scan, visualizations, waking.

Reviews

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Laura M.
10/20/17
This was my first 1/2 class (outside of being in a physical class). It is amazing I have worked up to now being able to focus and concentrate for a full 1/2 hour. Looking forward to doing more yoga nidra!
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Nicole N.
9/22/17
wow that was the first time i ever meditated calmly for that long a period! thank you!
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Alyssa S.
8/14/17
Relaxation