M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 45 Min
calories 656 Calories
reviews 80% (5)
  Start 7 days free
All Levels
Descending Intervals
Interval Run w/ Enrique Julia
Workout based on achieving your max speed and then establishing your pace from that. As the intervals increase, so will your recovery. On your way back you will need to focus on getting back the pace you established in the beginning (really fast), and use it even when you are tired.

Equipment

No equipment needed

At a glance

Warm Up: 10 mins. First 5 mins easy pace. Then Drills: High knees, Quick hands, combo.
3 x 1:00 mins @95-100% with :30 secs recovery
2 x 2:00 mins @90-89% with 1 minute recovery
1 x 3:00 mins @89-85% with 1:30 recovery
Turnaround point
1 x 3:00 mins @89-85% with 1:30 recovery
2 x 2:00 mins @90-89% with 1 minute recovery
3 x 1:00 mins @95-100% with :30 secs recovery
Cool Down: 5 mins easy pace.

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