M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Descending Intervals

  • duration 45 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

Warm Up: 10 mins. First 5 mins easy pace. Then Drills: High knees, Quick hands, combo.
3 x 1:00 mins @95-100% with :30 secs recovery
2 x 2:00 mins @90-89% with 1 minute recovery
1 x 3:00 mins @89-85% with 1:30 recovery
Turnaround point
1 x 3:00 mins @89-85% with 1:30 recovery
2 x 2:00 mins @90-89% with 1 minute recovery
3 x 1:00 mins @95-100% with :30 secs recovery
Cool Down: 5 mins easy pace.

Equipment notes

None

Music
Pop Electronic

About Class

Workout based on achieving your max speed and then establishing your pace from that. As the intervals increase, so will your recovery. On your way back you will need to focus on getting back the pace you established in the beginning (really fast), and use it even when you are tired.

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