M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 30 Min
calories 109 Calories
reviews 95% (136)
All Levels
Rise & Shine
Vinyasa Yoga w/ Peter Guinosso
The first class in an energizing morning yoga series. Get ready to rise, shine and breathe into your day with this all-around flow.

Equipment

No equipment needed

At a glance

Seated Pose
Simple Seated w/ Breath Retention
Simple Seated – Arms over head interlaced Stretch into Side Stretch- Both Sides
Boddha konasana forward fold
Table Top
Table Top Abs
Side Cat
Cat Cow
Sphinx
Chest opener on floor
Down Dog > Runners Lunge > Twisting Lunge – Other Side
Half Suns – 3 Rounds – If time A series
Reclined Hip Sequence

Reviews

Clear
Linda W.
6/8/20
Great cool down
Clear
Kaytee R.
4/18/18
Great way to wake up! Beats running which was plan A.. maybe this will be my new Plan A
Picture?width=60&height=60
MaryKatherine H.
3/27/18
more relaxing than i expected. but the breathing technique was great. felt totally open at the end.
Picture?width=60&height=60
Torina F.
1/24/18
It seems as if it should be level I, but unsure what the criteria are for I vs. II.
Clear
Karla T.
12/4/17
Not too strenuous for the morning
Picture?width=60&height=60
Sydney W.
11/17/17
Better instructions
Clear
V. L.
11/8/17
Pete is the best!
Clear
Marley M.
11/5/17
Slow down while talking !
Picture?width=60&height=60
Nikki U.
11/3/17
I feel less tension
Picture?width=60&height=60
Patrick H.
10/27/17
I like the slow pace and the vanyasa
Picture?width=60&height=60
Elizabeth H.
10/21/17
It was nice that even with being a beginning I recognized most of the poses and it definitely warmed my body after waking up on a cold morning. I feel very relaxed but I will say that it make me feel a little sleepy towards the end. Being a rose and shine type of class I was hoping to feel more awake once finished. But overall very helpful!
Clear
Henry l.
10/20/17
Love hearing Pete’s calming voice to start my mornings.
Picture?width=60&height=60
Amanda E.
10/5/17
It was good to wake up to! Very calming and stretched my body nicely.
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
10/1/17
Nice pacing for morning class.
Clear
ann k.
9/13/17
Love peter!!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
9/12/17
Awesome as always. Felt like being in class. Took this to end my day. Perfect. Would be great for morning too.
Clear
Katja V.
9/9/17
It was the perfect level of difficulty for first thing in the morning! I feel good, stretched and relaxed, but I didn't break enough of a sweat that i look like a mess and have to shower again. Such a great flow!
Clear
Maggie w.
8/30/17
Love it! Perfect start to the day. Perfect music. Perfect pace. Thank you!
Clear
Ande D.
8/10/17
Perfect warm up to the day.
Clear
Ande D.
7/30/17
Wonderful descriptions for someone new to yoga. It was appreciated!
Clear
Becky S.
7/19/17
Thorough and easy to follow
Clear
jessica m.
5/24/17
Simple and perfect for early Morning